Lets compare vitamin content per 100 grams of Boiled Carrots vs Plain Bagel Chips:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 7.9 times more Vitamin B1, 7.7 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Plain Bagel Chips:
Boiled and Drained Carrots have 1.3 times more Calcium, more Fluoride, 1.7 times more Potassium and 17.9 times more Water than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 9.8 times more Copper, 14.9 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 51.7 times more Selenium, 4 times more Sodium and 5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Plain Bagel Chips Snacks contain 12.9 times more Energy, 84.1 times more Fat, 227.8 times more Saturated Fat, 59 times more Omega 3, 23.2 times more Omega 6, 8.1 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fructose, 1.4 times more Fiber and 16.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.