Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen novelties, ice type, pineapple-coconut:
Boiled and Drained Carrots have more Vitamin A, 11 times more Vitamin B1, 8.8 times more Vitamin B2, 19 times more Vitamin B3, 5.9 times more Vitamin B5, 9.6 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 3.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen novelties, ice type, pineapple-coconut:
Boiled and Drained Carrots have more Calcium, 2 times more Magnesium, 3.3 times more Phosphorus, 13.8 times more Potassium, 1.7 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 2.6 times more Copper, 10.4 times more Iron and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen novelties, ice type, pineapple-coconut have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 3.2 times more Energy, 14.4 times more Fat, 76.8 times more Saturated Fat and 2.9 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.