Lets compare vitamin content per 100 grams of Boiled Carrots vs Grape Leaves:
Boiled and Drained Carrots have 1.7 times more Vitamin B1 than Raw Grape Leaves.
While Raw Grape Leaves contain 1.6 times more Vitamin A, 8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9, 3.1 times more Vitamin C, 1.9 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Grape Leaves have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Grape Leaves:
Boiled and Drained Carrots have 6.4 times more Sodium and 1.2 times more Water than Raw Grape Leaves.
While Raw Grape Leaves contain 12.1 times more Calcium, 24.4 times more Copper, 7.7 times more Iron, 9.5 times more Magnesium, 18.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Selenium and 3.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Grape Leaves have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Grape Leaves contain 2.7 times more Energy, 11.8 times more Fat, 11.2 times more Saturated Fat, 856 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars, 3.7 times more Fiber and 7.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.