Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Kale:
Boiled and Drained Carrots have 5.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 3.2 times more Vitamin B2, 4.6 times more Vitamin B9, 4.9 times more Vitamin C, 1.6 times more Vitamin E and 30.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Kale have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Kale:
Boiled and Drained Carrots have 1.6 times more Potassium and 3.6 times more Sodium than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 5 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Kale have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 6.7 times more Fat, 336 times more Omega 3, 3 times more Omega 6 and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Kale have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.