Lets compare vitamin content per 100 grams of Boiled Carrots vs Lemon:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 14.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Lemon:
Boiled and Drained Carrots have 1.3 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 29 times more Sodium and 3.3 times more Zinc than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 2.2 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lemons Without Peel have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Energy and 1.4 times more Sugars than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 26 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lemons Without Peel have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Lemons Without Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.