Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Malabar Spinach:
Boiled and Drained Carrots have 14.7 times more Vitamin A, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 8.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Malabar Spinach have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Malabar Spinach:
Cooked Malabar Spinach contains 4.1 times more Calcium, 6.5 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Malabar Spinach have similar amounts of Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Energy, 3 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Malabar Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.