Lets compare vitamin content per 100 grams of Boiled Carrots vs Mammy-apple:
Boiled and Drained Carrots have 71 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Mammy-apple.
While Raw Mammy-apple contains 3.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mammy-apple have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Mammy-apple:
Boiled and Drained Carrots have 2.7 times more Calcium, 2.7 times more Phosphorus, 5 times more Potassium, 3.9 times more Sodium and 2 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 5.1 times more Copper, 2.1 times more Iron and 1.6 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mammy-apple have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Protein than Raw Mammy-apple.
While Raw Mammy-apple contains 1.5 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mammy-apple have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.