Lets compare vitamin content per 100 grams of Boiled Carrots vs Miso:
Boiled and Drained Carrots have 213 times more Vitamin A, more Vitamin C and 103 times more Vitamin E than Miso.
While Miso contains 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Miso have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Miso:
Boiled and Drained Carrots have 2.1 times more Water than Miso.
While Miso contains 1.9 times more Calcium, 24.7 times more Copper, 7.3 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 5.3 times more Phosphorus, 10 times more Selenium, 64.3 times more Sodium and 12.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Miso have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Miso contains 5.7 times more Energy, 33.4 times more Fat, 34.2 times more Saturated Fat, 405 times more Omega 3, 28.5 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Sugars, 16.7 times more Fructose, 1.8 times more Fiber and 16.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.