Lets compare vitamin content per 100 grams of Boiled Carrots vs MORI-NU silken Tofu, lite firm:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both Boiled and Drained Carrots as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs MORI-NU silken Tofu, lite firm:
Boiled and Drained Carrots have 3.7 times more Potassium than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 7.1 times more Copper, 2.2 times more Iron, 2.7 times more Phosphorus, 1.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and MORI-NU silken Tofu, lite firm have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7.5 times more Carbohydrate, 7.7 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 8.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and MORI-NU silken Tofu, lite firm have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.