Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Sprouted Mung Beans:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B6 and 14.7 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9, 3.2 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Sprouted Mung Beans have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Sprouted Mung Beans:
Boiled and Drained Carrots have 2.5 times more Calcium, 2.3 times more Potassium and 5.8 times more Sodium than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 7.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Sprouted Mung Beans have similar amounts of Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Energy, 2 times more Carbohydrate, 1.2 times more Sugars and 3.8 times more Fiber than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.