Lets compare vitamin content per 100 grams of Boiled Carrots vs Morel Mushrooms:
Boiled and Drained Carrots have more Vitamin A and 1.6 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Morel Mushrooms have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Morel Mushrooms:
Boiled and Drained Carrots have 2.8 times more Sodium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.4 times more Calcium, 36.8 times more Copper, 35.8 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium and 10.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Morel Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Carbohydrate and 5.8 times more Sugars than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 2.5 times more Omega 6 and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Morel Mushrooms have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Morel Mushrooms have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 g.