Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Mustard Greens:
Boiled and Drained Carrots have 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 12.2 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 1.4 times more Vitamin B2, 9.9 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Mustard Greens:
Boiled and Drained Carrots have 1.4 times more Potassium and 2 times more Sodium than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 3.9 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Mustard Greens, Unprepared have similar amounts of Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy and 2.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 24 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Mustard Greens, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.