Lets compare vitamin content per 100 grams of Boiled Carrots vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Boiled and Drained Carrots have 6.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Boiled and Drained Carrots have 1.3 times more Calcium, 1.2 times more Potassium and 57.4 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 15.9 times more Copper, 14.4 times more Iron, 4.8 times more Magnesium, 3.4 times more Phosphorus, 9.1 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 13.6 times more Energy, 119.4 times more Fat, 138 times more Saturated Fat, 96 times more Omega 3, 23.7 times more Omega 6, 8.5 times more Carbohydrate, 10.4 times more Sugars and 6.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Glucose and Sucrose in 100 g.