Lets compare vitamin content per 100 grams of Boiled Carrots vs Almond paste:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 36 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 9.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9 and 13.1 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Almond paste have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Almond paste:
Boiled and Drained Carrots have 6.4 times more Sodium and 6.4 times more Water than Almond paste.
While Almond paste contains 5.7 times more Calcium, 26.7 times more Copper, 4.7 times more Iron, 13 times more Magnesium, 5.5 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 7.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 13.1 times more Energy, 154.1 times more Fat, 87.6 times more Saturated Fat, 199 times more Omega 3, 64.1 times more Omega 6, 5.8 times more Carbohydrate, 10.5 times more Sugars, 1.6 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.