Lets compare vitamin content per 100 grams of Boiled Carrots vs Roasted Almonds:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 27.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9 and 23.2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Roasted Almonds:
Boiled and Drained Carrots have 19.3 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Calcium, 64.6 times more Copper, 11 times more Iron, 27.9 times more Magnesium, 14.4 times more Manganese, 15.7 times more Phosphorus, 3 times more Potassium, 2.9 times more Selenium and 16.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 17.1 times more Energy, 291.9 times more Fat, 136.4 times more Saturated Fat, 148.8 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 27.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.