Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Chinese Chestnuts:
Boiled and Drained Carrots have 121.7 times more Vitamin A than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Steamed Chinese Chestnuts have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Chinese Chestnuts:
Boiled and Drained Carrots have 2.5 times more Calcium, 29 times more Sodium and 1.5 times more Water than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 14.6 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 7.1 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts contain 4.4 times more Energy, 19 times more Omega 3, 2 times more Omega 6, 4.1 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.