Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried peeled European Chestnuts:
Boiled and Drained Carrots have more Vitamin A than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried peeled European Chestnuts have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried peeled European Chestnuts:
Boiled and Drained Carrots have 1.6 times more Sodium and 10 times more Water than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 2.1 times more Calcium, 38.4 times more Copper, 7 times more Iron, 7.4 times more Magnesium, 7.6 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Dried peeled European Chestnuts contain 10.5 times more Energy, 21.7 times more Fat, 24.5 times more Saturated Fat, 165 times more Omega 3, 15.9 times more Omega 6, 9.5 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.