Lets compare vitamin content per 100 grams of Boiled Carrots vs Peeled European Chestnuts:
Boiled and Drained Carrots have 852 times more Vitamin A and 2.8 times more Vitamin B2 than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 11.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Peeled European Chestnuts:
Boiled and Drained Carrots have 1.6 times more Calcium, 29 times more Sodium and 1.7 times more Water than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 24.6 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Peeled Raw European Chestnuts contain 5.6 times more Energy, 6.9 times more Fat, 53 times more Omega 3, 5.1 times more Omega 6, 5.4 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.