Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Coconut:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B9, 2.4 times more Vitamin C, 2.3 times more Vitamin E and 45.7 times more Vitamin K than Dried Coconut Meat.
While Dried Coconut Meat contains 2.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Coconut Meat have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Coconut:
Boiled and Drained Carrots have 1.6 times more Sodium and 30.1 times more Water than Dried Coconut Meat.
While Dried Coconut Meat contains 46.8 times more Copper, 9.8 times more Iron, 9 times more Magnesium, 17.7 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium, 26.4 times more Selenium and 10.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Coconut Meat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Coconut Meat contains 18.9 times more Energy, 358.5 times more Fat, 1907.3 times more Saturated Fat, 8.1 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Sugars, 5.4 times more Fiber and 9.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.