Lets compare vitamin content per 100 grams of Boiled Carrots vs ENOVA Oil:
80% Diglycerides ENOVA Cooking and Salad Oil contain 21 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs ENOVA Oil:
Boiled and Drained Carrots have more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 25.3 times more Energy, 555.6 times more Fat, 154.3 times more Saturated Fat, 7432 times more Omega 3 and 528 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 100 g.