Lets compare vitamin content per 100 grams of Boiled Carrots vs Spray-style Salad Dressing:
Boiled and Drained Carrots have 5.1 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Boiled Carrots vs Spray-style Salad Dressing:
Boiled and Drained Carrots have 5 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 19 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 10 times more Fiber and 4.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 4.7 times more Energy, 59.7 times more Fat, 54.8 times more Saturated Fat, 2 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.