Lets compare vitamin content per 100 grams of Boiled Carrots vs Sesame Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 1.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Salad or Cooking Sesame Oil have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sesame Oil:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 25.3 times more Energy, 555.6 times more Fat, 473.3 times more Saturated Fat, 300 times more Omega 3 and 474.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.