Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Onions with Liquids:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 10.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9, 14.7 times more Vitamin E and 68.5 times more Vitamin K than Canned Onions Solids and Liquids.
Both Boiled and Drained Carrots and Canned Onions Solids and Liquids have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Onions with Liquids:
Boiled and Drained Carrots have 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium and 2.3 times more Selenium than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.5 times more Calcium, 3.2 times more Copper, 6.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Onions Solids and Liquids have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy, 2 times more Carbohydrate, 1.6 times more Sugars and 2.5 times more Fiber than Canned Onions Solids and Liquids.
Both Boiled and Drained Carrots and Canned Onions Solids and Liquids have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Canned Onions Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.