Lets compare vitamin content per 100 grams of Boiled Carrots vs Sauteed Yellow Onions:
Boiled and Drained Carrots have 1.3 times more Vitamin B1, 17.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B9, 2 times more Vitamin C and 1.5 times more Vitamin E than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 1.4 times more Vitamin B6 and 1.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sauteed Yellow Onions have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sauteed Yellow Onions:
Boiled and Drained Carrots have 1.5 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium and 4.8 times more Sodium than Sauteed Yellow Onions.
Both Boiled and Drained Carrots and Sauteed Yellow Onions have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Fiber than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 3.5 times more Energy, 60 times more Fat, 49.2 times more Saturated Fat, 660 times more Omega 3, 55.3 times more Omega 6 and 4.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sauteed Yellow Onions have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled and Drained Carrots as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 100 g.