Lets compare vitamin content per 100 grams of Boiled Carrots vs Navel Oranges:
Boiled and Drained Carrots have 71 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Navel Oranges:
Boiled and Drained Carrots have 2.6 times more Iron, 5.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 58 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium and 2.3 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 1.5 times more Carbohydrate, 2.5 times more Sugars and 6.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.