Lets compare vitamin content per 100 grams of Boiled Carrots vs Passion-fruit Juice, Yellow:
Boiled and Drained Carrots have 18.1 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 103 times more Vitamin E and 34.3 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 2.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 5.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Passion-fruit Juice, Yellow:
Boiled and Drained Carrots have 7.5 times more Calcium, 7 times more Selenium, 9.7 times more Sodium and 3.3 times more Zinc than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 2.9 times more Copper and 1.7 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Passion-fruit Juice, Yellow have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 15 times more Fiber than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 1.7 times more Energy, 1.8 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Passion-fruit Juice, Yellow have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.