Lets compare vitamin content per 100 grams of Boiled Carrots vs Bosc Pears:
Boiled and Drained Carrots have 852 times more Vitamin A, 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B5, 7.3 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin C, 8.6 times more Vitamin E and 2.6 times more Vitamin K than Raw Bosc Pears.
Comparing minerals per 100 grams for Boiled Carrots vs Bosc Pears:
Boiled and Drained Carrots have 3 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 58 times more Sodium and 1.5 times more Zinc than Raw Bosc Pears.
While Raw Bosc Pears contain 6.1 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Bosc Pears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Protein than Raw Bosc Pears.
While Raw Bosc Pears contain 1.9 times more Energy, 2 times more Carbohydrate, 3 times more Sugars and 15.7 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Bosc Pears have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Bosc Pears have insufficient amounts of Fat, Glucose and Sucrose in 100 g.