Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Podded Peas:
Boiled and Drained Carrots have 121.7 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Podded Peas.
While Frozen Podded Peas contain 2.3 times more Vitamin B2, 3.1 times more Vitamin B5, 2.9 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Podded Peas have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Podded Peas:
Boiled and Drained Carrots have 1.2 times more Potassium and 14.5 times more Sodium than Frozen Podded Peas.
While Frozen Podded Peas contain 1.7 times more Calcium, 4.5 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Podded Peas have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Podded Peas contain 20 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Podded Peas have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.