Lets compare vitamin content per 100 grams of Boiled Carrots vs Seasoned Canned Green Peas with Liquids:
Boiled and Drained Carrots have 38.7 times more Vitamin A, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Seasoned Canned Green Peas with Liquids:
Boiled and Drained Carrots have 2 times more Calcium and 1.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 5.8 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium, 4.4 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Seasoned Canned Green Peas with Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.4 times more Energy, 24 times more Omega 3 and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Seasoned Canned Green Peas with Liquids have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.