Lets compare vitamin content per 100 grams of Boiled Carrots vs Hungarian Peppers:
Boiled and Drained Carrots have 20.8 times more Vitamin A, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 25.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Hungarian Peppers have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Hungarian Peppers:
Boiled and Drained Carrots have 2.5 times more Calcium, 2.3 times more Selenium and 58 times more Sodium than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 6.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Hungarian Peppers have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Energy, 1.2 times more Carbohydrate and 3 times more Fiber than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 2.6 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Hungarian Peppers have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Hungarian Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.