Lets compare vitamin content per 100 grams of Boiled Carrots vs Sweet Pickle relish:
Boiled and Drained Carrots have 14 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 33.1 times more Vitamin B5, 10.2 times more Vitamin B6, 14 times more Vitamin B9, 3.6 times more Vitamin C and 1.8 times more Vitamin E than Sweet Pickle relish.
While Sweet Pickle relish contains 6.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sweet Pickle relish:
Boiled and Drained Carrots have 10 times more Calcium, 2 times more Magnesium, 10.3 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Potassium, more Selenium, 1.4 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 5 times more Copper, 2.6 times more Iron and 14 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Fiber and 2.1 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 3.7 times more Energy, 63 times more Omega 3, 4.3 times more Carbohydrate and 8.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.