Lets compare vitamin content per 100 grams of Boiled Carrots vs Pineapple:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 51.5 times more Vitamin E and 19.6 times more Vitamin K than Raw Pineapple.
While Raw Pineapple contains 1.3 times more Vitamin B9 and 13.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pineapple have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pineapple:
Boiled and Drained Carrots have 2.3 times more Calcium, 3.8 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium, 58 times more Sodium and 1.7 times more Zinc than Raw Pineapple.
While Raw Pineapple contains 6.5 times more Copper and 6 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pineapple have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Fiber and 1.4 times more Protein than Raw Pineapple.
While Raw Pineapple contains 1.4 times more Energy, 17 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Sugars and 5.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.