Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Pokeberry Shoots:
Boiled and Drained Carrots have 2 times more Vitamin A, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.2 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 22.8 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Pokeberry Shoots have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Pokeberry Shoots:
Boiled and Drained Carrots have 1.3 times more Potassium and 3.2 times more Sodium than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 1.8 times more Calcium, 7.4 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Pokeberry Shoots have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fiber than Boiled and Drained Pokeberry Shoots.
While Boiled and Drained Pokeberry Shoots contain 3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.