Lets compare vitamin content per 100 grams of Boiled Carrots vs Baked Potatoes:
Boiled and Drained Carrots have 852 times more Vitamin A, 25.8 times more Vitamin E and 6.9 times more Vitamin K than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Whole Baked Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Baked Potatoes:
Boiled and Drained Carrots have 2 times more Calcium, 1.8 times more Selenium, 5.8 times more Sodium and 1.2 times more Water than Whole Baked Potatoes.
While Whole Baked Potatoes contain 6.9 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.9 times more Sugars and 1.4 times more Fiber than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.7 times more Energy, 2.6 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Whole Baked Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.