Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen French Fried Potatoes:
Boiled and Drained Carrots have 10.3 times more Vitamin E and 6.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unprepared Frozen French Fried Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen French Fried Potatoes:
Boiled and Drained Carrots have 3.3 times more Calcium, 2.5 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 5.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unprepared Frozen French Fried Potatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 17.3 times more Sugars and 1.6 times more Fiber than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 4.2 times more Energy, 25.9 times more Fat, 31.3 times more Saturated Fat, 18 times more Omega 3, 2.8 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.