Nutrient Comparison: Boiled Carrots VS Frozen Cottage-cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Boiled Carrots have more Vitamin A and 1.9 times more Vitamin B2 than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Carrots as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Boiled Carrots have 4.3 times more Calcium, 1.8 times more Sodium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 8.3 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 100 grams of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Cottage-cut French Fried Potatoes contain 4.4 times more Energy, 32.1 times more Fat, 91.4 times more Saturated Fat, 5 times more Omega 6, 2.9 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein