Lets compare vitamin content per 100 grams of Boiled Carrots vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Boiled and Drained Carrots have more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 51.5 times more Vitamin E and 34.3 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 2 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Boiled and Drained Carrots have 21.5 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.2 times more Calcium, 49.3 times more Copper, 9.1 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 55.3 times more Phosphorus, 5.4 times more Potassium, 5.6 times more Selenium, 48.9 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.9 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 10.2 times more Energy, 13.3 times more Fat, 32.8 times more Saturated Fat, 9.5 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.