Lets compare vitamin content per 100 grams of Boiled Carrots vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 426 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 2.7 times more Calcium, 3.3 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 1.3 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 3.4 times more Copper and 1.5 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.6 times more Energy, 23 times more Omega 3, 2.8 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Carrots as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.