Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Breadnuts:
Boiled and Drained Carrots have 77.5 times more Vitamin A and 2.2 times more Vitamin B1 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Breadnuts:
Boiled and Drained Carrots have 13.9 times more Water than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 3.1 times more Calcium, 144.4 times more Copper, 13.5 times more Iron, 11.5 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 8.6 times more Potassium, 2.7 times more Selenium and 9.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Breadnut Tree Seeds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Breadnut Tree Seeds contain 10.5 times more Energy, 9.3 times more Fat, 15.1 times more Saturated Fat, 207 times more Omega 3, 7.9 times more Omega 6, 9.7 times more Carbohydrate, 5 times more Fiber and 11.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.