Lets compare vitamin content per 100 grams of Boiled Carrots vs Tahini:
Boiled and Drained Carrots have 284 times more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 18.5 times more Vitamin B1, 10.8 times more Vitamin B2, 8.4 times more Vitamin B3, 3 times more Vitamin B5 and 7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sesame Butter from Roasted Kernels have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tahini:
Boiled and Drained Carrots have 29.6 times more Water than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 14.2 times more Calcium, 94.7 times more Copper, 26.3 times more Iron, 9.5 times more Magnesium, 9.4 times more Manganese, 24.4 times more Phosphorus, 1.8 times more Potassium, 49.1 times more Selenium, 2 times more Sodium and 23.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7 times more Sugars than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 17 times more Energy, 298.7 times more Fat, 251 times more Saturated Fat, 407 times more Omega 3, 265.9 times more Omega 6, 2.6 times more Carbohydrate, 3.1 times more Fiber and 22.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.