Lets compare vitamin content per 100 grams of Boiled Carrots vs Snack, potato chips, made from dried potatoes, plain:
Boiled and Drained Carrots have more Vitamin A, 3 times more Vitamin C and 1.9 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snack, potato chips, made from dried potatoes, plain:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.8 times more Selenium and 38 times more Water than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 8 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 9.1 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.5 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
While Snack, potato chips, made from dried potatoes, plain contain 15.6 times more Energy, 196 times more Fat, 288.1 times more Saturated Fat, 53 times more Omega 3, 177.4 times more Omega 6, 6.7 times more Carbohydrate and 6.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snack, potato chips, made from dried potatoes, plain have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.