Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, KRAFT, CORNNUTS, plain:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, KRAFT, CORNNUTS, plain:
Boiled and Drained Carrots have 3.3 times more Calcium and 69.4 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 6.8 times more Copper, 4.9 times more Iron, 11.3 times more Magnesium, 2.9 times more Manganese, 9.2 times more Phosphorus, 21.1 times more Selenium, 9.7 times more Sodium and 8.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5.7 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 12.7 times more Energy, 86.9 times more Fat, 81 times more Saturated Fat, 58 times more Omega 3, 34.6 times more Omega 6, 8.7 times more Carbohydrate, 2.3 times more Fiber and 11.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.