Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Spinach Spaghetti:
Boiled and Drained Carrots have 106.5 times more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Spinach Spaghetti have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Spinach Spaghetti:
Boiled and Drained Carrots have 4.1 times more Potassium, 4.1 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 12.1 times more Copper, 3.1 times more Iron, 6.2 times more Magnesium, 9.7 times more Manganese, 3.6 times more Phosphorus, 31.6 times more Selenium and 5.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Spinach Spaghetti have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Spinach Spaghetti contains 3.7 times more Energy, 30 times more Omega 3, 2.6 times more Omega 6, 3.2 times more Carbohydrate and 6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Spinach Spaghetti have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.