Comparing Nutrients in 100 grams Boiled Carrots VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Boiled Carrots	Cumin Seed	Recommended Dietary Allowance
Energy	1.2% 35kcal	13% 375kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.32% 8.22g	34% 44.2g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cumin Seed	Recommended Dietary Allowance
Vitamin A	95% 852μg	7.1% 64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	28.6% 4.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	8.56% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	22% 3.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cumin Seed	Recommended Dietary Allowance
Calcium	3% 30mg	93% 931mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	830% 66.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	87% 366mg	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	145% 3.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	52.6% 1788mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	9.45% 5.2μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	11.2% 168mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	2.44% 90g	0.22% 8.06g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Carrots vs Cumin Seed:

• Boiled and Drained Carrots have 13.3 times more Vitamin A, 1.4 times more Vitamin B9 and 2.5 times more Vitamin K than Cumin Seed Spices.
• While Cumin Seed Spices contain 9.5 times more Vitamin B1, 7.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Cumin Seed:

• Boiled and Drained Carrots have 11.2 times more Water than Cumin Seed Spices.
• While Cumin Seed Spices contain 31 times more Calcium, 51 times more Copper, 195.2 times more Iron, 36.6 times more Magnesium, 21.5 times more Manganese, 16.6 times more Phosphorus, 7.6 times more Potassium, 7.4 times more Selenium, 2.9 times more Sodium and 24 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 100 grams:

• Boiled and Drained Carrots have 1.5 times more Sugars than Cumin Seed Spices.
• While Cumin Seed Spices contain 10.7 times more Energy, 123.7 times more Fat, 51.2 times more Saturated Fat, 176 times more Omega 3, 35.7 times more Omega 6, 5.4 times more Carbohydrate, 3.5 times more Fiber and 23.4 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.