Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Marjoram Spices:
Boiled and Drained Carrots have 2.1 times more Vitamin A than Dried Marjoram Spices.
While Dried Marjoram Spices contain 4.4 times more Vitamin B1, 7.2 times more Vitamin B2, 6.4 times more Vitamin B3, 7.8 times more Vitamin B6, 19.6 times more Vitamin B9, 14.3 times more Vitamin C, 1.6 times more Vitamin E and 45.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Marjoram Spices:
Boiled and Drained Carrots have 11.8 times more Water than Dried Marjoram Spices.
While Dried Marjoram Spices contain 66.3 times more Calcium, 66.6 times more Copper, 243.3 times more Iron, 34.6 times more Magnesium, 35.1 times more Manganese, 10.2 times more Phosphorus, 6.5 times more Potassium, 6.4 times more Selenium, 1.3 times more Sodium and 18 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Marjoram Spices contain 7.7 times more Energy, 39.1 times more Fat, 17.6 times more Saturated Fat, 3230 times more Omega 3, 13.5 times more Omega 6, 7.4 times more Carbohydrate, 13.4 times more Fiber and 16.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Marjoram Spices have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.