Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Crookneck And Straightneck Summer Squash:
Boiled and Drained Carrots have 60.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Crookneck And Straightneck Summer Squash:
Boiled and Drained Carrots have 1.7 times more Calcium, 3.5 times more Selenium and 11.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 37 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.