Lets compare vitamin content per 100 grams of Boiled Carrots vs Baked Butternut Winter Squash:
Boiled and Drained Carrots have 1.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 13.7 times more Vitamin K than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 4.2 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked Butternut Winter Squash have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Baked Butternut Winter Squash:
Boiled and Drained Carrots have 1.4 times more Selenium, 14.5 times more Sodium and 1.5 times more Zinc than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 1.4 times more Calcium, 3.8 times more Copper, 1.8 times more Iron and 2.9 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked Butternut Winter Squash have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Sugars than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 24 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked Butternut Winter Squash have similar amounts of Energy, Fiber and Protein per 100 g.
Both Boiled and Drained Carrots as well as Baked Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.