Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Sweet Potato no Skin:
Boiled and Drained Carrots have 2.3 times more Vitamin B9 and 6.5 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.5 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Sweet Potato without Skin have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Sweet Potato no Skin:
Boiled and Drained Carrots have 3.5 times more Selenium and 2.1 times more Sodium than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 5.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Sweet Potato without Skin have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Sweet Potato without Skin contains 2.2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Sweet Potato without Skin have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.