Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Sweet Potato:
Boiled and Drained Carrots have 1.6 times more Vitamin A than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Sweet Potato:
Boiled and Drained Carrots have 9.7 times more Sodium and 1.2 times more Water than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 10.4 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Sweet Potato, Unprepared have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Fiber than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 2.7 times more Energy, 2.7 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.