Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Shoots Taro with Salt:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 1.3 times more Vitamin B3 and 5.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Shoots Taro with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Shoots Taro with Salt:
Boiled and Drained Carrots have 2.1 times more Calcium and 1.3 times more Magnesium than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 5.5 times more Copper, 1.5 times more Potassium, 1.4 times more Selenium, 4.1 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Shoots Taro with Salt have similar amounts of Iron, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Energy and 2.6 times more Carbohydrate than Cooked Shoots Taro with Salt.
Both Boiled and Drained Carrots and Cooked Shoots Taro with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Cooked Shoots Taro with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.